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ID	target	source	path	created at
824568978	dietaryguidelines.gov	theperfectworkout.com	/articles/aging-healthily/	2025-12-30 17:02:40.767
824567585	bones.nih.gov	theperfectworkout.com	/articles/can-osteoporosis-be-...	2025-12-30 17:01:41.150
824564696	pubmed.ncbi.nlm.nih.gov	theperfectworkout.com	/articles/strength-training-fa...	2025-12-30 16:59:53.901
824564724	ncbi.nlm.nih.gov	theperfectworkout.com	/articles/strength-training-fa...	2025-12-30 16:59:54.533
824567581	ods.od.nih.gov	theperfectworkout.com	/articles/can-osteoporosis-be-...	2025-12-30 17:01:40.955
824568994	nia.nih.gov	theperfectworkout.com	/articles/aging-healthily/	2025-12-30 17:02:41.098
824567865	cdc.gov	theperfectworkout.com	/articles/member-feature-richa...	2025-12-30 17:01:52.277
824572816	www2.gmu.edu	theperfectworkout.com	/articles/personal-trainer-cam...	2025-12-30 17:04:42.591
824568119	ucop.edu	theperfectworkout.com	/creating-healthy-habits/	2025-12-30 17:02:02.946
824567816	news.umich.edu	theperfectworkout.com	/articles/pilates-vs-strength-...	2025-12-30 17:01:50.134
824569426	ucsf.edu	theperfectworkout.com	/is-it-possible-to-exercise-to...	2025-12-30 17:03:00.156
824566666	health.harvard.edu	theperfectworkout.com	/articles/healthy-habits-to-st...	2025-12-30 17:01:01.134
824569422	dash.harvard.edu	theperfectworkout.com	/is-it-possible-to-exercise-to...	2025-12-30 17:02:59.897
824569437	uab.edu	theperfectworkout.com	/is-it-possible-to-exercise-to...	2025-12-30 17:03:00.398
824567527	nsuworks.nova.edu	theperfectworkout.com	/lat-pulldown/	2025-12-30 17:01:38.827
824568954	ro.ecu.edu.au	theperfectworkout.com	/articles/strength-training-ca...	2025-12-30 17:02:40.092
824564753	who.int	theperfectworkout.com	/articles/exercises-women-over...	2025-12-30 16:59:55.613
824564754	researchgate.net	theperfectworkout.com	/articles/strength-training-fa...	2025-12-30 16:59:55.614
824572825	northwestern.zoom.us	theperfectworkout.com	/articles/strength-training-pa...	2025-12-30 17:04:43.087
824564519	boards.greenhouse.io	theperfectworkout.com	/careers/	2025-12-30 16:59:49.371

target

role

source

path

created at

824568978

dietaryguidelines.gov

theperfectworkout.com

/articles/aging-healthily/

2025-12-30 17:02:40.767

824567585

bones.nih.gov